Table of Content
Psychological Counselling
Summary
Psychological counselling is a collaborative process between a trained mental health professional and an individual seeking support for emotional, behavioral, or cognitive challenges. It employs evidence-based therapeutic techniques to help people understand their thoughts, feelings, and behaviors while developing healthier coping strategies and improving mental wellbeing. This form of counselling addresses a wide range of psychological issues from everyday stressors to diagnosed mental health conditions.
About Psychological Counselling
- Assessment and Evaluation: Comprehensive psychological assessments to understand mental health status, history, concerns, and goals
- Therapeutic Alliance Building: Establishing a safe, confidential, and trusting relationship with clients
- Evidence-Based Interventions: Using scientifically-validated approaches like CBT, DBT, and ACT tailored to individual needs
- Skill Development: Building practical skills for emotional regulation, stress management, and problem-solving
- Progress Monitoring: Regular assessment of therapeutic progress to adjust treatment approaches
Why you should consider
- Gain understanding and tools to manage mental health challenges
- Develop healthier thought patterns and coping mechanisms
- Improve relationships through better communication and emotional regulation
- Address past traumas in a safe, supportive environment
- Enhance self-awareness and personal growth
- Receive professional support during life transitions
How we can provide help
- Provide confidential, non-judgmental space for self-exploration
- Help identify patterns in thoughts, feelings, and behaviors
- Teach practical coping strategies for anxiety, depression, and stress
- Support processing of traumatic experiences
- Assist in developing healthier relationships and boundaries
- Guide in setting and achieving personal growth goals
Pros and Cons
Pros:
- Evidence-based approaches with proven effectiveness
- Personalized treatment plans tailored to individual needs
Cons:
- Requires time commitment for meaningful results
- Can involve temporary emotional discomfort during processing
FAQs
Consider counselling if you are experiencing persistent sadness, anxiety, relationship difficulties, trauma, or if your emotions are significantly impacting your daily life. Other signs include trouble sleeping, changes in appetite, loss of interest in activities, or difficulty functioning at work/school.
Our Certified Counsellors
Dr. Anjali Mehta
Clinical Psychologist
Experience: 15+ years
Rohit Malhotra
Counselling Psychologist
Experience: 10+ years