Table of Content
Low Self-Esteem Counselling
Summary
Low self-esteem counselling helps individuals overcome negative self-perceptions and develop a healthier, more compassionate relationship with themselves. Our evidence-based approach addresses the root causes of low self-worth, challenges negative thought patterns, and builds authentic confidence through cognitive restructuring, self-compassion practices, and behavioral experiments. Whether stemming from childhood experiences, societal pressures, or personal setbacks, we provide personalized strategies to help you recognize your inherent worth, embrace imperfections, and engage with life from a place of self-assurance rather than self-doubt.
About Low Self-Esteem Counselling
- Cognitive Restructuring: Identifying and challenging self-critical thoughts
- Self-Compassion Training: Developing kinder self-talk and acceptance
- Strengths Identification: Recognizing and valuing personal qualities
- Behavioral Experiments: Gradual exposure to confidence-building activities
- Root Cause Exploration: Understanding origins of self-esteem issues
- Assertiveness Training: Expressing needs and boundaries effectively
Why you should consider
- Reduce self-criticism and negative self-talk
- Improve confidence in social and professional situations
- Develop healthier relationships with yourself and others
- Overcome perfectionism and fear of failure
- Increase willingness to take on challenges
- Reduce people-pleasing tendencies
- Enhance overall life satisfaction and wellbeing
How we can provide help
- Help identify and challenge distorted self-perceptions
- Teach techniques to interrupt negative thought cycles
- Guide you in setting and achieving personal goals
- Support you in developing self-compassion practices
- Provide tools to handle criticism and rejection
- Help recognize and celebrate personal achievements
- Address underlying issues contributing to low self-worth
Pros and Cons
Pros:
- Improved self-confidence and self-acceptance
- Healthier relationships and boundaries
Cons:
- Requires confronting uncomfortable self-beliefs
- Progress may feel slow as self-perception shifts gradually
FAQs
Our Certified Counsellors
Dr. Ananya Sharma
Self-Worth Specialist
Experience: 12+ years
Rahul Kapoor
Cognitive Behavioral Therapist
Experience: 8+ years