Table of Content
Adolescent Counselling
Summary
Adolescent counselling provides specialized support for teenagers (ages 12-19) navigating the unique challenges of this developmental stage. Our approach combines evidence-based therapeutic techniques with a deep understanding of adolescent brain development, social dynamics, and emotional needs. We address issues like academic stress, peer relationships, family conflicts, self-esteem, and mental health concerns in a way that resonates with teens. Our counsellors create a safe, non-judgmental space where adolescents can express themselves freely while developing coping skills and resilience for adulthood.
About Adolescent Counselling
- Developmentally Appropriate: Tailored to adolescent cognitive and emotional development
- Engaging Modalities: Incorporates art, music, and technology when helpful
- Confidentiality Balance: Respects teen privacy while addressing safety concerns
- Strength-Based: Focuses on building resilience and existing strengths
- Family Involvement: Optional family sessions when beneficial
- School Collaboration: Works with schools when needed (with consent)
Why you should consider
- Help your teen navigate emotional ups and downs
- Address academic stress and performance anxiety
- Improve family communication and reduce conflicts
- Support through social challenges and peer pressure
- Develop healthy coping mechanisms for stress
- Build self-esteem and confidence
- Address risky behaviors before they escalate
How we can provide help
- Provide a neutral, non-judgmental space for teens to express themselves
- Teach emotion regulation and stress management skills
- Help navigate social media and digital challenges
- Address anxiety, depression, and other mental health concerns
- Support identity development and self-discovery
- Improve communication between teens and parents
- Develop problem-solving and decision-making skills
Pros and Cons
Pros:
- Early intervention for mental health concerns
- Improved family relationships and communication
Cons:
- May require time to build trust with the counsellor
- Teens may initially resist attending sessions
FAQs
Confidentiality is crucial for effective teen counselling. While we encourage open family communication, we maintain teen confidentiality except in situations involving safety risks (harm to self/others, abuse). We will discuss confidentiality policies during the first session and help facilitate healthy communication between teens and parents when appropriate.
Our Certified Counsellors
Dr. Ananya Mehta
Teen Mental Health Specialist
Experience: 12+ years
Rahul Kapoor
Adolescent Psychologist
Experience: 8+ years